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What is Friskis&Svettis? Friskis&Svettis (meaning ‘healthy and sweaty’) is a non-profit organisation which started in Sweden in 1978 but now has clubs in other countries around Europe. The mission is to offer a fun and accessible high quality workout for everybody. Friskis&Svettis’ core activity is a workout for women and men, young and old. The concept is based on music and the pleasure of moving. F&S Luxembourg F&S Luxembourg was founded in May 2000 and is associated with the Cercle Sportif of the European Commission and cooperates with the Ville de Luxembourg. Everyone (instructors, hosts, board members) working for F&S Luxembourg volunteers their time and all are committed to the quality objectives of Friskis&Svettis. It takes many to run an organisation such as F&S Luxembourg! Read more about Friskis&Svettis Luxembourg's volunteers. If you are interested in becoming more involved in the running of F&S Luxembourg (as an instructor, host, board member etc), please contact the Board with some brief details, e.g. are you already a F&S member and what you would like to do. Workout for everyone
The Basic classes are suitable for those who want to improve their fitness, strength and flexibility. The Medium classes target those who are fairly fit and like somewhat tougher exercises, but with gentle movements. The tempo is higher than in the Basic class and jumps are included. The Pulse classes focus more on the cardiovascular system than the ‘classic’ Basic and Medium classes. In the Barbell classes you use a barbell and weights to work out. Core concentrates on exercises which strengthen your abdominals and back. The Dance class is a class with a mix of moves inspired from disco, jazz, latin, swing, funk and more. Easy to follow, but lots of attitude, feeling and fun. Yoga builds upon classic yoga and focuses on breathing, movement and relaxation. Ki-Balance is a focused and liberating class, where you train balance, body awareness, relaxation and breathing. Outdoor classes include Nordic Walking, Cross-Training and a workout in the park in the summer.
Friskis&Svettis – The fun way to exercise! Friskis&Svettis’ idea is simple: it should be fun to exercise! Membership gives unlimited access to all the classes. You are welcome to come and try a class before deciding to join. |
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Friskis&Svettis’ work out is fun
and effective and it has been developed in co-operation with experts in the fields of medicine and physiology, on the basis of scientific research.
A class at a Friskis&Svettis workout integrates all the essential elements of physical exercise, i.e. warm-up, flexibility, strength, stamina, tone-down and relaxation.
Friskis&Svettis Luxembourg offers many different types of workout.
There are special classes for children such as
such as Junior for children aged 6-12 years and Family is for those aged 2-6 years and their parents.
