Welcome to Friskis&Svettis Luxembourg.. come in and have a peek

Our "mission" is to offer fun and accessible high quality exercise for everybody. Full details about membership, classes etc. are on this website. If you would like more information please contact us.

F&S offers a range of classes - classic Basic and Medium classes as well as Dance, Yoga, Core, Barbell, Family and Junior; and also some outdoor classes like Cross-training (jogging with strength exercises) and Nordic Walking.

Details of the time and location of all the classes appear in the schedule so remember to check it regularly.

Relais pour la Vie, Saturday 24 & Sunday 25 March

Friskis&Svettis have enrolled two teams (with people walking or running for half to 1 hour from 8am to 8pm on Sunday only, 25 March) for the Relais pour la Vie organised by Fondation Cancer at d'Coque.

Would you like to take part in this event? F&S will pay your registration fee and also provide you with a special t-shirt. Please contact Sigrid - indicating how long you will walk or run and your preferred time slot.

Friskis&Svettis are recruiting hosts..

Hosts play a very important role at Friskis&Svettis. They welcome people attending the classes, answer questions about F&S, help the instructors by switching the music on and off and generally ensure that everything runs smoothly during the class.

F&S are now looking for more people who are prepared to volunteer a little bit of their time. Potential hosts will shadow others hosts before looking after a class on their own. There are also opportunities to receive some training and to take part in social and team-building events.

Hosts also get to exercise for free!!

If you are interested please contact Patricia, the Host Team Leader with some brief details, e.g. are you already a F&S member and when you would be available to host (lunchtime, evening, weekend).

Dance Fuego

Do you like Latin rhythms? Then come and try Dance Fuego

As the name suggests, Dance Fuego is a hot hot hot session, with lots of passion, attitude and character!

Inspired by Latin music, Latin rhythms and dance forms, Dance Fuego is playful, free and requires no precision. Just copy, let yourself go and enjoy! The styles can be salsa, merengue, mambo, rumba, flamenco, cumbia, samba, reggaeton, etc. Fit or not, everyone can join in and make the class their own. Just like on the dance floor.

For this hour long class, the only thing you need is a pair of good shoes and a smile! No need to bring a partner = no need to worry about stepping on anybody's feet. Just come as you are and have fun!

Dance Fuego is on Sundays at 11:30 in the Ecole Française.

Core

Core is a functional training focused on body stability, strength, balance and agility.

No apparatuses are used and the exercises are done on the floor or standing up, with the body used as a weight.

The class is aimed at those who have begun to train and wish to supplement it with more specific exercises for the back, stomach, body strength and stability. Therefore, Core combines well with barbell, jogging and the like.

You should wear good sports shoes and bring your own mat to this class.

Core is on Tuesdays at 19:00 in the Ecole Française.

Yoga 2

Yoga 2 is a more challenging and dynamic progression of Yoga 1 (and Yoga Lunch). The Yoga 2 exercises have a continuous flow and there is more time to “deepen into” the asanas (positions) from Yoga 1. Yoga 2 builds upon classical yoga and focuses on breathing, movements, relaxation and getting in harmony with your body, while training your flexibility, strength and balance. Please wear loose fitting long-sleeved shirts and trousers for this class. During the class you are barefoot, but you may prefer to wear some socks and an extra sweater for the relaxation exercises. You should also bring your own mat to the 75 minute class.

Yoga 2 takes place on Mondays at 20:00 in Mühlenbach.

Barbell Interval

Barbell Interval (previously called Barbell Pulse), is a combination of efficient strength training and tough cardio. If you like sporty and straightforward exercise, then Barbell Interval is for you. The exercises are simple and efficient. You follow clear instructions to cool music, using a barbell, weights and a step to work out. You adapt the weights yourself and can use anything from just the weight of the bar or add a number of extra kilos. The Barbell class will give you strength and endurance and is great for your legs, hips, back, abdomen, chest, shoulders and arms.

At the end of the class, 15 minutes of cardio training is added in interval form. The fitness exercises are simple but you can make them quite strenuous. But don't worry, it's 75 minutes of sweat, fun and good music!

The Barbell Interval classes are open to all members aged 15 and over. The places in this class are limited so if you want to be sure of a place, please book your spot by sending Åsa an email by 4p.m. on the day. Please be there 10 minutes before the class starts; if not, your spot may be given to someone from the waiting list.

Barbell Interval takes place on Tuesdays at 19:30 in the Bâtiment Bleu.

Junior

Junior is an action-filled and varied class for children aged 7 – 12 years.

The aim of the session is to make children jump, run, exercise and have fun to good music. The children concentrate on basic physical skills (such as strength, balance, posture, bending, stretching, turning) and also the cardiovascular system. All this is achieved through fun exercises! The structure of the session follows young people's way of switching between going at full speed and resting.

Children should wear good training shoes and bring enough water to drink during the session.

The Junior class is on Mondays at 18:00 in the Ecole Française.

Star

All joggers and runners are welcome at the Star class which combines jogging and running with strength exercises. Both Basic and Medium level joggers or runners exercise together so it really does not matter how experienced you are – just come and enjoy exercising in the fresh air in the evening.

The class lasts for 75 minutes and includes warming up, flexibility, strength, jogging or running and stretching.

The Star class meets on Wednesdays at 18:15 at LuxExpo Park & Ride.